Hello Everyone,

Hope all of you are  having a great start to a new week, Marta and I are.

I’ve gotten several emails stating that people just don’t have time for “Romance” in their lives. My response to that is, anything worth doing or having takes time, work and energy.
One thing I do to release tension and stress, even if it’s just for a minute, is sit somewhere quiet, close my eyes and take a few deep breaths. Sometimes, I’m surprised at how quickly a minute can go by, and at the same time what an effect a minute of deep relaxation can have on me. After doing that it seems I think more clearly, and can make time for what I really want to achieve. It’s what’s happening at that moment that takes precedence in my life.
If spending valuable time with someone or doing something special is what you choose to do, enjoy as much of it as you can. Not making time, or thinking about stressful things while trying to enjoy something really can take away from the enjoyment that one could experience.
So, be kind to yourself, and remember that we are worth taking the time to enjoy something everyday. Take a moment to look at a sunrise, or a sunset, listen to a special song, and remember to make time for yourself and someone you love.

Remember to send us your emails about how you maintain your relationships. We love hearing from all of you.

We’re going to do another cooking segment real soon, that’s one of the ways Marta and I have fun together!

Hope you all have a great week!

Michael

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